How Much Sugar Is In Your Christmas Speciality Coffee?

Christmas Coffee

Do you know how much sugar is in that coffee?

Be careful when you’re enjoying your festive coffee – some of the speciality coffees can contain up to 20 teaspoons of sugar or more!

Gingerbread Coffee Frappuccino (grande)

How Much Sugar Is In Your Christmas Speciality Coffee? 1

381 kcal

3g fat

57g sugars

 

Salted Caramel Latte (large)

How Much Sugar Is In Your Christmas Speciality Coffee? 2263 kcal

3g fat

30g sugars

 

Crème Brulee Latte (standard)

How Much Sugar Is In Your Christmas Speciality Coffee? 3

350 kcal

3g fat

6g sugars

 

Winter Spiced Hot Chocolate (grande)

How Much Sugar Is In Your Christmas Speciality Coffee? 4

445kcal

2g fat

3g sugars

 

Caramelised Orange Hot Chocolate (medio to-go)

How Much Sugar Is In Your Christmas Speciality Coffee? 5

467 kcal

9g fat

1g sugars

 

Keep your Christmas coffees as treats

As a one-off treat, a sugary festive drink won’t do you any harm at all, but don’t get into the habit of having one every time you’re out shopping as the teaspoons of sugar will add up, not only causing weight gain but also tooth decay!

 

 

W Fitness | Park Centre, Station Road, Horsforth, Leeds, LS18 5NX | 0113 345 2550

Ready to start?

Book in for your free visit at W Fitness Horsforth, or join our online membership, TonedIn10, if we’re too far!

Hand Picked Articles

Desk Stretch
Caroline Sheerin

Stretch at your Desk!

Tight neck and shoulder muscles and stiff legs are very common when sitting at a desk all day. Muscles, especially back muscles can become weak from being hunched over a laptop or computer on a regular basis, and this can lead to poor posture. We wanted to share some simple stretches that you can do

Read More »
Hannah Sheerin

We are Open!

We are so pleased to be able to say that we are now open!! This last lockdown of just over three months has seemed a long time as we have had to cope with shorter days, dark nights and a cold winter. We are so excited to be back in the gym and looking forward

Read More »
Caroline Sheerin

Healthy Easter Snacks!

How to Have a Healthy Easter We’re sure that we’re all looking forward to Easter and letting our hair down a bit as we can now meet up with other family members and friends in our gardens. We want to show you how to have healthy Easter snacks and nibbles that you can indulge in

Read More »

Ready to welcome you

We are planning to reopen on the 12th April. Find out how you can visit the gym safely.