Do you know how much sugar is in that coffee?

Be careful when you’re enjoying your festive coffee – some of the speciality coffees can contain up to 20 teaspoons of sugar or more!

Gingerbread Coffee Frappuccino (grande)

381 kcal

3g fat

57g sugars

 

Salted Caramel Latte (large)

263 kcal

3g fat

30g sugars

 

Crème Brulee Latte (standard)

350 kcal

3g fat

6g sugars

 

Winter Spiced Hot Chocolate (grande)

445kcal

2g fat

3g sugars

 

Caramelised Orange Hot Chocolate (medio to-go)

467 kcal

9g fat

1g sugars

 

Keep your Christmas coffees as treats

As a one-off treat, a sugary festive drink won’t do you any harm at all, but don’t get into the habit of having one every time you’re out shopping as the teaspoons of sugar will add up, not only causing weight gain but also tooth decay!

 

 

W Fitness | Park Centre, Station Road, Horsforth, Leeds, LS18 5NX | 0113 345 2550