Do you know how much sugar is in that coffee?
Be careful when you’re enjoying your festive coffee – some of the speciality coffees can contain up to 20 teaspoons of sugar or more!
Gingerbread Coffee Frappuccino (grande)
Salted Caramel Latte (large)
Crème Brulee Latte (standard)
Winter Spiced Hot Chocolate (grande)
Caramelised Orange Hot Chocolate (medio to-go)
Keep your Christmas coffees as treats
As a one-off treat, a sugary festive drink won’t do you any harm at all, but don’t get into the habit of having one every time you’re out shopping as the teaspoons of sugar will add up, not only causing weight gain but also tooth decay!
W Fitness | Park Centre, Station Road, Horsforth, Leeds, LS18 5NX | 0113 345 2550