Freestyle Fitness Yoga
What is Freestyle Fitness Yoga?
In Freestyle Fitness Yoga, we use the traditional yoga postures, but create fluid routines that build strength, flexibility and mobility with minimal ‘stopping’. Each routine is to a song you’ll recognise and love, such as ‘A Million Dreams’ by Pink, and songs from Michael Buble. Every session concludes with a lovely long relaxing stretch to calm your mind and body.
How is Freestyle Fitness Yoga different from the traditional Yoga I’ve done before?
Traditionally, Yoga (such as, Vinyasa or Ashtanga) combine a physical and spiritual experience, whereby you may hold a certain position or stretch for minutes at time whilst focusing on your breathing.
In Freestyle Fitness Yoga, we concentrate on the physical aspect, using Yoga postures, stretches and balances, combining these with fitness principles that endorse strength, stability and increase flexibility. The movements in Freestyle Fitness Yoga are much more fluid providing your body with a gentle yet powerful workout.
Our Freestyle Fitness Yoga classes include:
- Sun Salutations
Joint Mobility & Range of Movement
- Core Strengthening & Stability
- Standing Postures
Seating & Lying Postures
What are the benefits of Freestyle Fitness Yoga?
- Increased mental and physical relaxation
- Increased mobility, flexibility and suppleness
- Increased muscle strength and tone
- Improved mental determination
- Improved stress management
- Improved posture
Reduced risk of injury to joints, muscles and tendons
Reduced muscular tension
Thursdays 19:00 – 19:30
Fitness Level: All Abilities
* Please note you should always consult your doctor before starting a new fitness class.