In Freestyle Fitness Yoga, we use the traditional yoga postures, but create fluid routines that build strength, flexibility and mobility with minimal ‘stopping’. Each routine is to a song you’ll recognise and love, such as ‘A Million Dreams’ by Pink, and songs from Michael Buble. Every session concludes with a lovely long relaxing stretch to calm your mind and body.
Traditionally, Yoga (such as, Vinyasa or Ashtanga) combine a physical and spiritual experience, whereby you may hold a certain position or stretch for minutes at time whilst focusing on your breathing.
In Freestyle Fitness Yoga, we concentrate on the physical aspect, using Yoga postures, stretches and balances, combining these with fitness principles that endorse strength, stability and increase flexibility. The movements in Freestyle Fitness Yoga are much more fluid providing your body with a gentle yet powerful workout.