Body Transformation Bootcamp
“Training that goes beyond physical results, giving you the confidence to live a healthy, happy lifestyle”
What is Body Transformation Bootcamp?
**Please note this class only runs at certain times throughout the year – contact us to find out when our next programme starts**
Our Body Transformation Bootcamps run for 12 consecutive weeks (#BTB12) at various times throughout the year.
#BTB12 is a 12-Week Fitness Programme that combines scientifically-designed workouts with the very best motivation to help you not only transform physically, but gain strength mentally and build a foundation for a healthy lifestyle for life.
Our Body Transformation Bootcamps include:
Start with a warm up
Cardio blast to get our heart rates up
Fat burning exercises
Free weight exercises
Body weight exercises
Why should I join your Body Transformation Bootcamp Classes?
If you’re looking to get RESULTS and achieve more than you thought possible, then #BTB12 is for you! Using free-weights and body-weight exercises, our intense Transformation Bootcamps are lead by our expert Personal Trainers in our newly built studio. These sessions will push your body as you work alongside motivated ladies, just like yourself, all with the goal of achieving your best results yet!
Get ready to laugh, encourage each other, make friends for life and SEE RESULTS!
Thursdays 18:00 – 18:30
12 Week Programme, 3x week
Free-weight & cardiovascular endurance