Join our free 5 day 'Find Your Motivation To Exercise' email course!
Sometimes navigating your way around the fitness world can be daunting, so we’ve decided to make it easy for you!
We’ve created a free 5 day email course which will guide you through:
- How to find your motivation to exercise (and how to keep it!)
- Why you don’t need to workout for hours for it to be effective and get results,
- What a healthy diet is and how to plan your meals,
- Why it’s not selfish to take your ‘Me Time’ – in fact, we believe it’s selfish not to!
- How to fit everything into your already busy week!
Simply add your email address in the box and you’ll be sent Day 1 tomorrow!
About W Fitness
At W Fitness we pride ourselves on our personal approach to improving ladies health, helping our wonderful members to feel benefits, such as:
– Improved Sleep,
– Improved Body Confidence,
– Improved Mental Wellbeing,
– Reduced Stress.
All whilst ensuring our ladies are physically healthy through achieving and maintaining a healthy body fat percentage, weight and blood pressure.
We achieve these results through having fun (yes fun!) in the gym – it doesn’t feel like a chore with W Fitness!