We know how hard it is to be motivated to make healthy meals especially during this lockdown when we are at home all day. You might be more tired than usual or just can’t be bothered trying to make healthy meals. It’s too easy to grab something readymade or substitute junk food for healthy options. …
EASY Recipe ideas to keep you healthy during lockdown Read More »
There are many questions surrounding exercise and Coronavirus. Can I exercise if I have Coronavirus? How can I exercise at home? How do I know what to do? How long should I exercise for? Let’s start with the basics. What is COVID-19? According to the World Health Organisation (WHO), COVID-19 is an infectious disease caused …
As we are now in lockdown, the worry is how to eat healthily. When you’re suddenly thrown out of your normal routine and trapped in the house all day with cupboards full of food, it’s very easy to overeat and snack! Add into the mix, the stress of being on lock down, not being able …
We all know that we need to exercise during lockdown. This is as much for our mental health as well as our physical health, and as we start the beginning of week 3, we might be running out of ideas, cabin fever may be setting in with the kids and we may be starting to feel a little low! Find some fun ways to get you and your kids moving.
Ok, so we’ve been thrown into lockdown with our family with no idea how long this could go on for. We’re hoping it’s just 3 weeks but no-one really knows yet and this could go on for much longer. It starts out alright, you’re thinking ‘this is ok’. We can do all the things that …
People are being asked to self-isolate if they think they have been in contact with someone who is ill with Covid-19 or if they think they might have the disease themselves. The recommended amount of time for self-isolation is 14 days. Whilst others are now being asked to self-isolate for 12 weeks if they are …
How Do I Look After My Mental Health During Self-Isolation? Read More »
